TDEE CALCULATOR
Calculate your approximate Total Daily Energy Expenditure (tdee) using the calculator below
Male
Female
Age
Weight
Height
Select your height
4ft 7in
4ft 8in
4ft 9in
4ft 10in
4ft 11in
5ft 0in
5ft 1in
5ft 2in
5ft 3in
5ft 4in
5ft 5in
5ft 6in
5ft 7in
5ft 8in
5ft 9in
5ft 10in
5ft 11in
6ft 0in
6ft 1in
6ft 2in
6ft 3in
6ft 4in
6ft 5in
6ft 6in
6ft 7in
6ft 8in
6ft 9in
6ft 10in
6ft 11in
7ft 0in
Activity
Select Activity Level
Sedentary (no exercise | deskjob)
Lightly Active (1-3 days/week)
Moderately Active (3-5 days/week)
Very Active (6-7 days/week)
Extremely Active (2x/day)
Calculate